The Bodytree College is Proud To Host This iTEC Level 3 Course

Why Choose This Course?

✔ Earn an ITEC Level 3 in Personal Training – a globally recognised qualification. We combine cutting-edge science, expert coaching, and real-world experience to equip you with the knowledge to deliver high level personal training. Students will also get hands-on experience with industry leading testing equipment for both performance and injury management.

✔Students will gain access to a comprehensive suite of practical resources designed for immediate application with their clients. These include customisable training templates, evidence-based programming guides, assessment tools, and coaching frameworks, ensuring they can seamlessly implement high-performance strength and conditioning strategies in real-world settings.

✔ Gain hands-on work experience in both Strength & Conditioning settings and a Sports Therapy Clinic.

✔ Develop a strong foundation in injury management to work confidently with clients recovering from injury or looking to prevent them.

✔ Whether you aim to work with elite athletes or everyday clients, this course equips you with the practical skills and scientific knowledge to excel in the fitness industry. Start your journey towards becoming a highly skilled Strength & Conditioning coach with injury management expertise today!

Jeff Heneghan

Jeff is a renowned High Performance Strength and Conditioning Coach dedicated to helping athletes and driven individuals maximise their potential. With experience working with Professional Rugby and Soccer teams from Academy set ups to Senior squads. Jeff has a Msc in Sports Performance from the University of Limerick (UL), and Bsc in Applied Strength and Conditioning from the Technical University of the Shannon Region (TUS).
Jeff combines sport science, nutrition and advanced training methodologies to craft personalised programs. Utilising industry leading sports testing equipment to assess, monitor and progress his clients to reach the pinnacle of performance.

Laura Delaney

Laura is a highly skilled sports therapist dedicated to guiding athletes and active individuals from pain to high level performance. With a deep understanding of human movement, injury rehabilitation and performance optimisation, she specialises in helping clients recover from injuries, manage chronic pain and unlock their full physical potential.

Laura blends evidence-based rehabilitation techniques with performance training to create personalised treatment plans. Her approach focuses on restoring mobility, enhancing strength and implementing injury prevention strategies. With experience working with both professional and amateur athletes, Laura has a track record of successfully rehabilitating a multitude of injuries. Her hands-on techniques including manual therapy, dry needling, corrective exercise and biomechanical analysis ensure a holistic approach to recovery and performance.

Passionate about educating and empowering clients, Laura believes in bridging the gap between rehabilitation and athletic excellence.

Qualifications/

Knowledge gained

• iTEC Level 3 in Personal Training – a globally recognised qualification
• Implement Evidence-Based Strength & Conditioning Principles
• Provide Nutritional Guidance for Performance & Recovery
• Plan & Deliver Structured Gym-Based Training
• Identify and Manage Injury Risks
• Design and Deliver Personalised Training Programs

Graduates of this course will be equipped with the knowledge, practical skills, and confidence to work as qualified personal trainers with a broad understanding of injury rehabilitation.

Course Details

This course will run for a duration 9 months, including a hybrid teaching model with online lectures, workshops, an online library and learning platform as well as additional resources. There will be 18 in-class days with a mix of theory and practical components. This makes it a practical learners ideal environment,  putting theory into practice on the same day it's taught.

For more information on course content please contact [email protected]

Starting Dates

• Saturday 13th September 2025, 9:30am-4:30pm, Limerick

No prerequisite qualifications required for this course.